Immune Support

Although diet, sleep and lifestyle make a big difference when it comes to keeping your immune system healthy, essential oils can be a huge support! Find out here which essential oils are the best for keeping your immune system strong.

 

In order to achieve a strong immune system, we must commit to an overall lifestyle of health. There is no one-size-fits-all approach to wellness, yet pieces of information like these are essential to serve as a collective reminder that you have what it takes to live a full, healthy life.

 

Lemon 

Lemon naturally has anti-bacterial, anti-inflammatory, and detoxifying properties. It blends well with other essential oils, making it popular among oil enthusiasts. It is also a natural disinfectant and can be used as a natural cleaning product such as a counter top spray or air

 

Eucalyptus 

Eucalyptus supports a healthy respiratory system similar to tea tree oil as it also has decongestant and expectorant properties. I personally find it has a more pleasant smell than Tea Tree. It’s fresh and spirited, yet not as “tree”-y like Tea Tree.

 

Frankincense 

Frankincense essential oil was traditionally reserved for use in religious services. Today, it is often used during yoga classes or meditation retreats. When inhaled, frankincense essential oil has been known to reduce heart rate and high blood pressure, which can alleviate symptoms of stress and anxiety.

This particular essential oil is great to diffuse throughout the home when you need to clear your mind and prepare for a meditation session.