Nasal Infection

Nasal Infection
This neti pot recipe is so helpful for relieving nasal infections. It effectively reduces inflammation and congestion while combating the germs that cause them. If you don't have a neti pot, you can use just the hydrosol in a vaporizer, instead!
Ingredients
  1. 1 tbsp. of Rosemary and Yarrow Hydrosol
  2. 1 tsp. of Pink Himalayan Salt (Small)
Instructions
  1. Add the salt and hydrosol to 1 cup of warm distilled water in a neti pot and use as directed. This same protocol has been used with a substitution of lemon thyme hydrosol. If using a vaporizer, use 1 ml of hydrosol.
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