Recipes, Wellness

Nasal Infection

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Nasal Infection
This neti pot recipe is so helpful for relieving nasal infections. It effectively reduces inflammation and congestion while combating the germs that cause them. If you don't have a neti pot, you can use just the hydrosol in a vaporizer, instead!
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Ingredients
  1. 1 tbsp. of Rosemary and Yarrow Hydrosol
  2. 1 tsp. of Pink Himalayan Salt (Small)
Instructions
  1. Add the salt and hydrosol to 1 cup of warm distilled water in a neti pot and use as directed. This same protocol has been used with a substitution of lemon thyme hydrosol. If using a vaporizer, use 1 ml of hydrosol.
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Jasmina